Early Birds vs Night Owls

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Everyone has their unique style of living and completing their work or enjoying the entertainment. The Same way we all have our own habit to stay awake at night or to wake up early and enjoy the morning. Frankly speaking, I’m both types of Person that is Morning Person as well as Night Person because I love to enjoy both Bright Sunny Day and Dark Silent Night. Both have their ups and downs, but they will be viewed by everyone’s point of view rather mine, but somewhere they agree on the downs of their choice.

The thing with morning is that they much fresher than nights. Your mind and soul are not at all tired to start some new work or complete one of your pending work. Surely for making your sleeping pattern such that you wake up early is a tedious job but surely its worth the efforts. But that early morning run which you had and then the fresh cup of coffee with some lip-smacking sandwich, the man then can surely make your day.

And similarly with the night the pitch black silence is useful for concentrating over an unfinished job but it does affect your sleeping pattern and over a period of time it gives one or the other health issues which no one really wants it. But while staring at the moon you surely can miss someone special, call them up and have a conversation with them while both looking at the moon (your personal own virtual video calling) can be one of your splendid romantic night you spend with some distance between you two.

But between with this two, the connecting element is here the sleep which is needed the most the most to any person as it’s the to time charge up yourself for next activity. The change in the sleep pattern can actually you affect too much which you may not even give a thought also to it. As I mentioned early it affects your health but it also affects your behavioural pattern or in the words, you will have more moods swings than you used in your normal days.

So my suggestion will be pin point, enjoy both the habits but also make sure you have a sound sleep to have healthy future. It takes a lot to keep yourself healthy and the way to be healthy is sleep and enjoy yourself the Energetic Morning and Classy Nights.

PEACE! ~ αm

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